Jelqing Routine For Best Results

How to do Jelqing Routines Effectively To Get The Best Results

Men want to have a greater penis length so that they can have better self-confidence and a better sexual experience with their partner in bed.

One of the effective ways of doing this is through the jelqing routines which is proven to get the best results.

This will improve the length and hardness of the man’s penis and do the jelqing routine is the best way to begin.

What is Jelqing exercise?

Jelqing is a penis enlargement exercise which will naturally bring an increase in the length of a man’s penis.

A man’s penis can increase in length and girth till 2 inches that is only if the person will be dedicated every time while doing their jelqing exercise routines.

The exercise can be done for around 5-20 minutes for at least 2-5 days in a week.

If the routine is performed well and correctly and not overdone then it is a safe exercise to do.

How to perform Jelqing exercises?

It is important that the person first begins with reading all the important instructions and all FAQs regarding Jelqing exercises before beginning with the exercise.

It is essential to know all the warnings and tips to be considered before beginning with the exercise. Basic Jelqing exercises comprise of a four-step process which should be done in a simple fluid motion.

1. Lubricating:

It is important for the man to first lubricate their penis before beginning the jelqing routine. Lubrication can be done either with baby oil, Vaseline or any other penis lubricant. Do not begin jelqing exercises without lubricating your penis.

2. The level of Erection:

The man should first begin by bringing their penis level erection at least 50-75 percent. Do this by gently stroking your penis.

While the erection is being developed, the person’s penis is in a relaxed position and blood can easily be pushed to it. Jelqing exercises should never be performed when the man has a full erection.

3. Use The OK-Grip:

While grasping your penis, the person should use their thumb and the pointer finger so that the two fingers make an o-shaped circle, which is called the OK-grip.

4. Starting at the base:

The penis should be faced downwards and the person should first begin by holding the base of their penis. Once, you have gripped it, hold your hand as close to your pubic bone.

5. Move upwards:

With the other hand, the person should hold the tip of their penis and slowly start moving it in a slow motion. This is putting pressure on the tip of the penis but it doesn’t hurt. But there is blood flowing in the upward of the penis.

6. Stop before glans:

The grip should be stopped directly before it reaches the glands. With this, you should know that one jelq has been completed and on an average, a jelq takes around 2-3 seconds.

7. Repeating the process:

Once, the first jelq has been completed the person should repeat the process for the minimum amount of time for the day. Supplements are very helpful in the growth process

How To Measure Your Penis Size Correctly

All men do begin thinking at some point in their life about the size of their penis once they are sexual active with their partner.

Having a smaller penis than the average length can have many worried and most begin looking out for ways to increase its size.

But knowing the correct penis size is important for a person for some reasons such as selecting the perfect condom size.

So the person should first have an erect penis so that you know how to measure your penis size correctly.

Having a half erect penis or a limp penis will not give the correct penis length for the person. So you should know when your penis has obtained proper erection.

Measuring the length of the penis size correctly:

The best way to measure the penis size length correctly is by using a ruler or a measuring tape. It will correctly provide the current inch size of the penis.

Take the ruler or tape and place it at the base of the penis while it is erect.

While measuring, the person should press their pubic bone as fat is also known to reduce or hide the actual length of the penis.

Pressing the pubic bone can help giving the actual penis length.

The penis should be measured by first marking the length of the penis from the base right up till the tip of the penis.

Measuring The Girth Of The Penis:

To measure the circumference or thickness of the penis, the person needs to use a piece of thread or string which is soft and can give the right girth of the penis.

The string should gently be wrapped around the penis on the thickest part of the erect penis.

Mark the length where the string ends.

This distance of the string needs to next be measured by a ruler or a soft measuring tape. This is to just know the measurement of the girth of the penis.

Measuring the width of the penis:

Knowing the diameter or width of the penis helps the person in knowing the correct size of their penis if they want the measurement for condoms.

The diameter of the penis can be decided by knowing the girth measurement of the penis. That measurement should then be divided by 3.14.

The final answer obtained is the actual width of the penis.

How to find your average size of the penis:

After measuring the size of the penis, the person has a good idea and then need to compare the size of their penis with the average penis sizes.

Average erections of a penis length are around 5.5 to 6.3 inches.

Average girth is in between 4.5 to 5.1 inches.

The average width of a penis is around 1.4 to 1.6 inches.

How To Double Check Your Correct Penis Size:

It is important that the person knows the accurate of their penis size. So they should repeat the process so that they know that their penis size isn’t varying.

How To Make A Homemade Penis Pump

How To Make A Homemade Penis Pump

How You Can Make An Effective Homemade Penis Pump?

It is first important for a you to understand how or what purpose is a penis pump used.

If you know this, then constructing or making a homemade penis pump wouldn’t be so difficult.

A penis pump helps in creating a vacuum which helps in bringing more blood to the penis so that it can maintain an erection for a longer period.

After knowing this, the person may find making a penis pump much easier.

It’s important to first know what is necessary requirements for making a penis pump and the risks that are involved in it.

That said, if you’re are willing to take the next step then read on.

The Materials To Make A Homemade Penis Pump

– Empty plastic bottle. The size of the bottle will depend on the current size of the erect penis.
– A vacuum having hose which has a reverse functionality.
– Cutting tool.
– Gauze or Cotton.
– Tape.

How to make a penis pump?

1.  Cutting:

The first step begins by making the penis pump to form the shape of the plastic bottle. The base of the bottle needs to be cut off first for all the edges to be similar and uniform.

If the hose can directly fit on the cap of the bottle then no manipulation would be needed. If it can’t then the capped top of the bottle also can be cut off.

2. Lining the bottle:

The penis will be placed inside the plastic bottle and the base of the bottle will be pressed near the groin area.

So it is important to line the bottle with a softer barrier so that any risks of scratches occurring on the penis can be avoided.

Make it first by taking cotton gauze and put it on the bottom of the bottle. Also, do not cause any hurt to yourself while doing it.

Also, there should be plenty of room so that the penis can easily fit in the bottle once it’s fully erect.

3. The vacuum:

The hose end of the vacuum should first be put on the capped portion of the bottle. But first, remember to remove the cap of the bottle before putting the hose.

After putting it, if there is space then it needs to be made tighter by putting tape on the bottle. Air shouldn’t enter from that area as the vacuum won’t happen.

Use how much ever tape needed to make it compact and no air to enter inside the bottle.

4. Testing the pump:

Once the pump is ready, it has to be tested so that there isn’t any problem. Take your penis and place it in the bottle.

The base of the bottle needs to be secured in the groin area.

The hose vacuum should then be switched to suck mode and turned on.

Once the blood starts flowing in the penis and it gains erection, this means that the penis pump has begun functioning. If it doesn’t, it means that no vacuum is being formed and so it should be taped even more.

An Honest Sizegenetics Review

Sizegenetics Review – Best Penis Enlargement Method

Everyone wants the complete pleasure during sex but the girls want a large sized penis for complete satisfaction.

Small penis size is a big problem for many guys today.

If you are also looking for the methods of penis enlargement, you can find various methods like use of pills, surgery for enlargement, penis exercises and many penis enlargement devices.

But if you want to know about the best method, we will recommend reading our sizegenetics review before you decide to buy sizegentics.

This device provides the proven results for the people who want to increase the size of the penis.

The best device for safe male enhancement

SizeGenetics is the safest device for the penis enlargement. If you want to increase the size of your penis then you should use the method with no harmful side effects. The use of the penis enlargement pills, medicines and the surgery can have the various harmful side effects.

You can also use the various exercises for penis enlargement but it will take a long time period for visible results.

This device is clinically proven for the best results of the penis enlargement. It provides the 2800 gram of tension to give the quick and best results for penis enlargement.

Some Chinese devices can provide the higher tension on the penis but it can be harmful for the penis. The SizeGenetics is certified by the top medical institutes for the fastest and the safest results.

The most comfortable device on the market

It is not only the device with the fast and safe results but also very comfortable to use. SizeGenetics can be easily used with the various sized and shaped penises.

Everyone has the different type of penis and this device is designed to be used comfortably with all types of penis. You can easily customize and adjust this device according to your comforts.

It will be perfect fit for your penis because of 58 different ways to use it. This device has innovative design and made with the help of the world’s leading healthcare 3M. So you can use it for the better results regularly without any discomfort.

A Great Penis Extender That Gets You Results Fast!

The SizeGenetics is designed to give the better results of the penis enlargement quickly. It works on the theory of weightlifting exercises. It will stretch the muscles of penis and causes small micro tears and cell duplications in penis. Your penis will become more large, stronger and powerful after the healing of the muscles.

Buy Sizegenetics with confidence

You can Buy SizeGenetics device with full confidence because it will give the 100 % results for the penis enlargements. It is the medical approved device, you can use without any risks of the side effects. This device will give you best and quick results otherwise they are giving the money back guarantee. They will give the double money back to the people who are not satisfied with the results of this device. You can easily buy it from the market.

Safe And Effective Use Of Muscle Building Steroids


The thought of using muscle building steroids may leave some a bit nervous, but there are indeed legal forms on the market. There are also many illegal steroids such as luxoymesterone, methandrostenolone, nandrolone, stanozolol and testosterone. One must be careful when looking into muscle building steroids because legal steroids may be deemed illegal if they are found to have been used with the intention of getting an unfair advantage on the playing field. However, athletes usually take care when selecting and using muscle building steroids.

It is important that muscle building steroids are legal. Furthermore, one should only use muscle building steroids after consulting with a physician at the prescribed dosage. Over the counter muscle building steroids are also better to use than androgenic steroids. Also, one should use muscle building steroids in small dosages over short periods of time. Those who misuse muscle building steroids or take them improperly eventually begin to show signs of fatigue, over-exertion and restlessness among other ailments that could be more serious.

The benefits of the illegal variety tend to be short lived that has side effects serious enough to ruin a career. Muscle building steroids, if used properly, have the ability to enhance athletic performance in sports such as body building, swimming and weight lifting. Those who use muscle building steroids tend to feel a number of effects besides enhanced muscle mass such as an increase in body endurance and competition. In fact, the use of muscle building steroids has completely changed the way many sports are played.

There are a few muscle building steroids more commonly used by athletes than others. For instance, Fluoxymesterone is one of these muscle building steroids and is also called Halotestin or Stenox. This particular one is used to enhance strength and is usually taken in 2.5 to 40 mg divided doses each day. Other muscle building steroids include Methandrostenolone and Oxymetholone. The formeris one of the muscle building steroids that enhances the size and strength of the human body while the latter is one of the muscle building steroids known to enhance muscle mass and strength.

When one uses muscle building steroids, it may also be necessary to change other lifestyle habits for them to be most effective. One should not drink or smoke when using muscle building steroids and eating right will help increase the effects of muscle building steroids. Also, it is possible to feel some negative side effects with muscle building steroids. For instance, some users of muscle building steroids have experienced depression. As with any other substance, there is also a risk of addiction to muscle building steroids.

One must be sure to take all the proper precautions when taking muscle building steroids. One has to use muscle building steroids for the right reasons and be careful not to abuse them. When speaking with a physician, it is important to know which are the best kinds of muscle building steroids to reach one’s goals as well as how to use them safely so that they are effective.

How To Make Your Dick Bigger Using Penis Extenders – What You Need To Know

How to make your dick bigger with penis extenders – are they really a safe option?

How to make your dick bigger

Many guys out there searching about penis enlargement will more often than not come across information on penis extenders.

In a nutshell, penis extenders work by stretching the penile tissue forcing it to break down and repair and thus grow.

Extenders can be a rather expensive and risky option for those asking how to make your dick bigger, so before you go and part with you hard earned cash you need to make sure you do some due diligence.

How Safe Are They?

If your a guy out there checking out how to make your dick bigger without supplements you may think extenders could be the safe option you are looking for but on the contrary, the wrong extenders are generally regarded as the most dangerous method for penis enlargement by most medical practitioners.

You need to be sure that the extender comes from a reputable company with detailed proof and information on the results that they claim to give you. Many compaines out there will make false claims about the effectiveness of the results.

Do Your Homework First

Do your research before considering buying any extender, It’s an absolute must to make sure you don’t get ripped off!

Furthermore as embarrasing as it may sound we highly recommend you should consult your doctor before undergoing any approach to penis enlargement that may compromise your health.

Here’s a link to a great article that will help you understand how penis enlargement really works, hopefully this will help you make up your own mind about whether an extender is the right option for you.